Classes

Move Together. Train Harder.

Dynamic Group Fitness

Experience the motivation and camaraderie of group training at Old City Athletic Club. Our classes are designed to challenge all fitness levels, led by expert instructors who ensure proper form and maximum effort. Whether you want to build strength, improve flexibility, or boost your cardiovascular endurance, we have a class for you.

Book Your Spot

Class Formats

XGT Cross-Training

A high-intensity, functional training class that combines strength movements with cardiovascular conditioning. Expect a challenging, varied workout that builds total-body fitness.

Pilates

Focus on core strength, stability, and controlled movement. Our Pilates classes improve posture, flexibility, and mind-muscle connection.

Yoga

Enhance your mobility, balance, and mental clarity. Our Yoga sessions offer a restorative balance to heavy strength training and the stresses of daily life.

Join a Group CLass

Prices & Scheduling

Join us for a single session or make classes a regular part of your routine.

Drop-in rate

$Price per class

Unlimited Class Add-On

$Price per mopnth

(added to classic membership)

Knoxville's Premier 24/7 Boutique Fitness Facility

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