You want more than just a good sweat. You want a wellness community where you work, live, shop, and eat. With our small classes and personalized attention, you’ll get better results – because the focus is on you. Come for the workout, stay for the community. That’s what we call nonscale benefits.
Led by nationally-renowned master trainers, our XGT class takes the guesswork out of interval training. Building day to day, we measure progress for this and other workouts by intensity points. Translation: rack up the points, reward yourself in beer. Or pumpkin spice lattes.
Holistic wellness isn’t just about exercise, it’s about empowering our community to make important health decisions on their own. We offer seminars on cooking and nutrition, exercise and more.